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What is Adventure Boot Camp For Women?
- · A four week program of fitness instruction provided by Molli & Tony Rathstone, Certified Adventure Fitness Trainers. Each day, your camp will be one hour in length, motivating and inspiring, & will begin at 5:30 am.
- · Our Women only morning Boot Camps are located in Rancho Cucamonga, Riverside & the La Verne / San Dimas areas.
- · Our personal training Backyard boot camps are located anywhere in the Inland Empire
Spaces fill quickly for this unique experience!
All Abilities & Ages Welcome!
Where is your Office Location?
Our office is located at 400 N Mountain # 244, Upland, Ca 91786
Do you have an Indoor Location?
Yes we do. Located at the UplandSportsArena.com It has an indoor Basketball court as well as 2 indoor soccer facilities. We use this facility whenever the weather is an issue for the Rancho Cucamonga and La Verne/San Dimas Boot Camps.
What is the sign-up process?
Simply request the registration form, or print it off the website InlandEmpireBootCamp.com, detailed instructions are provided with the registration form. Contact us to schedule your initial evaluation as soon as possible. Initial evaluations must be completed no later than 3 days prior to the start of boot camp.
What is involved in the initial evaluation?
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We will provide a brief introduction to Adventure Boot Camp and answer any questions that you may have.
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We will take simple measurements to see “where you are” before camp begins. We don’t care what the measurements show, it’s strictly for a post-camp comparison. These numbers and all other information are strictly confidential.
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You will be weighed. Again, the number doesn’t matter– We just want to see improvement.
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You will get your body fat measured. You should be able to see a 3 - 5% reduction in your body fat percentage body fat over the course of four weeks.
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We will need your T-shirt size for your free Adventure Boot Camp T-shirt.
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If you have not already paid for Boot Camp on line. Payment is due in full at this time
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What types of exercises are included in the program?
Exercises include: crunches, short distance running (less than one mile), lunges, core strength, jumping rope, circuit training, hiking, medicine ball training, obstacle courses, PAR course, push-ups, surprises, and more!
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. We don’t have typical days - if you wanted the same routine day after day, then you would probably join a fitness center. You can expect a mixture of cardio exercises, Pilates, mat work, some running (less than a mile), weight training, obstacle courses, and jumping rope, Calisthenics such as jumping jacks, push ups and sit ups. On special days, we will go hiking and play sports-related games. It's always an adventure, and you'll always have fun! Molli & Tony teach you a great deal about proper form and "core stability." Each day is designed to be fun and different - and never boring.
What do I need to bring to camp?
An exercise mat, water bottle, small hand weights (5-8 lbs.), running shoes, and a sense of adventure. Everything but the sense of adventure can be purchased at any local Target, Wal-Mart, or Sports Authority for about $15 or less. We’ll give you the details during your initial evaluation.
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see as much as 3-5 pound of fat loss after the 10 days. Remember, everyone is different! So results will vary.
What kind of people go to camp?
A great mixture of people. Many people just need a little push to jump start their fitness program; others have a fitness program but are tired of the same old routine and are looking for something fun and different. Most campers have some history of exercise, but it’s not required. Both novice and veteran exercisers will find boot camp to be a challenging and fun workout experience. Remember - ALL ages and fitness levels are welcome and encouraged!
- * As long as you have a full medical release from your doctor to workout, with no restrictions, you can attend. If you are not sure then give us a call
Is there a refund policy?
We have a NO REFUND POLICY. If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date however we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp (if you actually attended the camp you signed up for) if we have a written release from your Doctor. This credit is nontransferable. There is no cash refund. This is not negotiable.
Are there shower facilities, or a place where I can get ready for work?
We are located near a 24 Hour Fitness and a LA Fitness. If you have a membership at either of these clubs, you can get ready there.
How long is my drive time?
That depends upon the Boot Camp location. Remember, at 5:30 in the morning the traffic is very light - your drive time is greatly reduced!
What happens after camp is over?
During the post-evaluation, you’ll be re-measured and tested so we can compare those numbers to the numbers from your initial evaluation. We’ll show you the progress you’ve made over the course of the program, and answer any questions you may have.
Can I register for consecutive boot camps?
Sure, as many as 80% of Inland Empire Adventure Boot Camps participants return for a second boot camp.
How often will we meet?
Participants, depending upon which location you choose will meet every Monday through Friday for one hour during the four-week program . All participants will be expected to arrive on time. Camp starts at 5:30 am.
Why early in the morning?
There are several reasons. Read this article Morning burns more fat
What can I expect to get out of it?
You should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to firm your butt and thighs, flatten your stomach, reduce body fat, and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength - and you‘ll look and feel better. In addition, you’ll meet great people who share your same goals for acquiring a healthier mind and body. And to top it all off we’ll throw in a FREE nutrition seminar and Adventure Boot Camp T-Shirt.
What is the cost?
Each four-week boot camp has a registration fee between $199 & $399. That’s twenty hours of instruction - which averages out to just $14.95 per hour. Personal trainers can typically charge $40 to $120 per hour for their services - this is a great chance to receive motivating fitness instruction by a certified Adventure Fitness trainer for just a fraction of the typical cost.
Do I have to go five days a week?
If you sign up for the five days a week program, well, then yes you do. But we do also offer a four-week program that includes just three days a week (Monday - Wednesday - Friday) for $199.
How many people are in each camp?
The number varies, nationwide boot camp attendance averages between 15 and 40 people. The ratio of boot campers to fitness instructors will never be more than 30 to 1 with the an average of 30 to 2
Do I just send payment and then show up for camp?
We like to keep things simple, but there’s a little more to it than that. After completing the registration form, all boot campers must complete an initial evaluation before the camp begins. The evaluation takes about thirty minutes, during which we will answer any questions you may have, discuss your medical history, and perform simple measurements.
When does the next camp start?
See Calendar page for details
What if I’m not very physically fit?
That’s what we’re here for! NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.
Where is it?
You will receive detailed directions before camp begins. See Calendar page
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. Its part of the process that lets you improve!
Guest Day is for your family and friends who want to give boot camp a try. We will be conducting other camps later in the year. Please inquire about which days you can bring someone to visit with us.
Sign up for our newsletter and we will place you on our waiting list
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