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The Text Diet
"Your Eating Reminder System"

Well the text diet has been going strong for several months now and we are getting rave reviews!  I recently followed the progress of two people, that followed the diet diligently, for the past 4 weeks, they were each down between 8-9 pounds (of fat) over the course of the 4 week period.  And I was told by another camper, who took her own measurements, that she too had lost exactly 8 pounds.  That's 2 pounds a week, perfect! 

Molli & Tony Rathstone

RanchoCucamongaBootCamp.com

Who Else Wants To Lose 8lbs
Over The Next 4 Weeks
 with the help of a simple text message

It’s here…. Finally technology has caught up with your diet needs. 

The Text Diet is your answer to why you haven’t been losing weight.  Are you tired at 3:00 ?  Starving by 5:00 and eating everything in sight by 5:10 ?  Join the club… Seriously join the Text Diet club…. We send you daily messages timed at exactly the moment that your body most needs the fuel. Timed perfectly to get you the fastest results possible!  You will be eating the same things that the stars use to trim their waistlines so quickly and easily.  You will never again have to guess at what would be the best choice to eat at what time. 

• Text Sample; (1oz fat free cream cheese on a 1/2 bagel or whole grain crackers add slices of tomato and fresh basil for a yummy treat apx 140 cal)

I went from a size 16 pant to a size 12!
Evangeline G. Upland, Ca

Are you confused by all of the conflicting information out there?  Eat fruit /don’t eat fruit, eat carbs / treat carbs like the plague.  Protein is your friend / don’t eat too much protein.  Are you ready to pull your hair out yet?  Well we were!  We know what to do and we’re still tired of hearing the misinformation that’s out there.

I lost 11 ½ inches overall, and two inches off my waist
Margaret K, Rancho Cucamonga, CA.

The Text Diet will suggest exactly what to eat; at exactly the right time you should eat it, to get you the maximum results possible.

With the help of the Nutrition Trainer you will now have the same care and information in the palm of your hand as a registered dietitian.  It's almost like having your own Personal Nutritionist tapping you on the shoulder via your text messages and reminding you that “It’s time to Eat”!  We’ll turn you into the lean mean fat- burning machine you’ve always wanted to be.

The second phase of the Text Diet is our Nutrition Trainer.
                           Free Video Tutorial          Part 1  Part Two

The Nutrition Trainer will allow you to customize your diet specifically to your own needs and wants.  Learn how to continue enjoying some of your favorite foods and still reach your goals quickly!  The Nutrition Trainer has the ability to grade how you eat on a daily basis against the likely hood of you reaching your weight loss goals.  Just like you were back in High School it will grade you with an (A) absolutely going to achieve your goal and an (F) well we all know what “F” means absolutely no chance of achieving your goal. 

How would you feel if your child came home with an F?  Now you will be able to take an honest look at your food choices and see if you’re bringing home good or bad grades.

This incredible online software program we call “The Nutrition Trainer” allows you to put the foods that you want, I mean the foods that you really want and eat on a daily basis into its database of foods, so that you can continue to eat those “comfort foods”, while learning to incorporate new healthy foods that your diet is currently lacking.

Just read these testimonials:

“This has been the best thing I have ever done for myself.  I am looking forward to continuing on this journey, setting and reaching new goals, every step of the way.   I never thought I would feel this great at 40.” Kim B. Rancho Cucamonga, Ca

“I realize now that the foods I thought brought me happiness never did.  One piece of cake or one scoop of ice cream was never going to be enough to really make me happy. I make very different choices when I eat out or eat in social situations.  I don't feel like I am missing out on anything when I don't eat something other people are eating.  I don't ever want to feel or look the way I did before.  I want to stay healthy so that I can do any physical activity I feel like doing.  I also want to keep them up so I can have a long life.”  Raquel P.

The funny part is that I didn’t lose 50 lbs or anything that drastic. I’ve lost 12 pounds, but that 12 lbs and the 13 total loss of inches has made a huge difference in my entire being.  Cathy G  Rancho Cucamonga, Ca

“Trust the experts.  Molli and Tony know what they are talking about.  I always try to listen to and follow everything they tell me to do.  My way of losing weight never worked.  Their way always works.”  Rocky

So what do we need from you? 

Once you sign up for the program all you need to do is provide us with your cell phone number and provider (AT&T, Verizon, Sprint), your email address and what time zone you live in (pacific, mountain, eastern).  Once we have this information you should begin receiving the text messages eating reminders within the next 24 hours (M-F).  Your information will be kept in the strictest of confidence and your cell phone number will never be used for any other purpose besides receiving the text message eating reminders.  You can cancel the service at anytime. *you are responsible for the customary charges from your cell phone service provider for text messages,

What do you get with the service?  

• Phase 1 of the Text diet is the “eating reminder” daily text messages that remind you it’s time to eat and give you snack suggestions (Text Sample; 1 string cheese, 6 reduced fat triscuts and 1 small V-8  apx 210 calories).

• Phase 2 gives you access to our online Nutrition Trainer- Access to this service will allow you to customize your entire diet to fit your specific needs.

By now you know or have at least heard that one of the main keys to maintaining or reaching your ideal weight is the frequency at which you eat your meals. Why is that so important?  Well to put it very briefly it helps keep your blood sugar levels stable which allows your body to utilize fat as its major fuel source.  That means you turn your fat burning machine on and get it revved up, to its highest potential, by eating small meals several times a day.  To put it another way the best way to put on fat is to eat 1 or 2 huge meals and starve yourself the rest of the day (as a matter of fact this is exactly what sumo wrestlers do to put on weight).

So what does this have to do with text messages?  Our technology allows us to text you, at key points in the day, when it is essential that you remember to eat.  We know how the day slips by so easily and eating gets put on the back burner, but we also know how important changing your habits are, to you.  This program is designed to help remind you of those important goals and to start putting yourself first.

Reminding you to stop for a moment and grab something to eat.

I know, I know, it seems so counterintuitive to eat, when your goal is to lose weight.  We have been brainwashed to believe, that eating is the enemy, when in fact, the true enemy is just bad food choices and starving yourself.   To become a lean mean (enviable) “fat burning machine” YOU HAVE TO EAT consistently throughout the day.  You show me someone with a beautifully sculpted, well toned, body and I will show you someone that eats several times a day.

"There is no magic pill" trust me I've tried them all!!  It's not just about the exercise.. It's about eating right.  You need  to eat the right foods, the right amounts, 6 times a day.. and drink lots of water. The last time I had a coke was the day I started bootcamp...yep, Nov 2005    Mary R   Rancho Cucamonga, Ca

When you decide to sign up for this new service for less then .50 cents per day you will receive 2-3 text messages a day (Monday-Friday), timed perfectly, to remind you To Eat along with some suggestions for the day, on what to eat.  At your request we will even email you a grocery shopping list in advance so that you can shop for the items you will need for that week’s Text Diet. *you are responsible for the customary charges from your cell phone service provider for text messages,

So how do I sign up?  Just sign up below and then email us with your cell phone service provider and then give us the cell phone number that you would like to receive your text messages at and we’ll get you put in the system.  If you need to cancel you can stop the program at anytime just by sending us an email.

Sign up today and start receiving your “eating reminders” via text message, immediately! 

Regularly $49.99 per month      Special $29.95 per month

Total wt loss: 63 lbs.  Total inch loss: 44.75 inches (from 7 points of measurement)

Total fat loss of: 42 lbs
 

Growing up, my weight was always an issue--I never felt thin and then the last 10 years when my weight really shot up, I wished I could just get back to where I had been before, even though it wasn't thin!  In my family, food was comfort when you were down, food was a celebration w hen you achieved something, and food was the center of family functions.  And activity?  Growing up my mom kept me out of sports--couldn't swim because my arms would get to big, and couldn't play soccer because soccer players get big legs.   Just last month my mother said, "I sure hope you are not getting addicted to exercise!"  WHAT??!!  As an adult, I knew it was foolishness, but I still did not have skills or the confidence or the drive to get out there and move.  Now I can say:  I am active.  I am active.  I am active!!  I usually have 10K-14K steps on my pedometer before 9 am.

Diane W, Claremont, Ca

Regularly $49.99 per month      Special $29.95 per month